Brain First Health
How to Slow Aging & Supercharge Your Mind
Lesson 1: How to Slow Cellular Aging
The How To Slow Aging and Supercharge Your Mind eCourse is delivered to you via email. It contains 6 video lessons with supporting text for each lesson plus What's Next action items that give you the specific steps needed to slow down the aging process in your body from each lesson. The How To Slow Aging and Supercharge Your Mind eCourse is free for a limited time.
YOUR COACH - DR. MIKE
Michael Roussell, PhD holds a degree in biochemistry from Hobart College and a doctorate in Nutrition from Penn State University. He is a nutrition advisor and columnist for Men’s Health and Shape Magazine, and one of the country’s most sought-after nutrition experts.
Dr. Roussell’s robust academic background coupled with his broad range of experience from consulting with pharmaceutical and food companies, top rated fitness facilities, and individual clients that include NBA all-stars, Hollywood Stars, and Silicon Valley Executives give him the unique ability and experience to translate scientific findings into relevant and actionable strategies.
Dr. Mike serves on the Advisory Board for Men’s Health Magazine. In addition, having published over 500 articles on health and nutrition and appearing in over 150 TV segments as a nutrition expert, Dr. Mike has authored and/or served as the consulting nutritionist for 10 books including his most recent two books The MetaShred Diet and Strength: The Field Manual.
LESSON 1: SLOW CELLULAR AGING
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LESSON 2: BOOST NEURON REPAIR
LESSON 3: SYNC YOUR BODY CLOCK
LESSON 4: CONTROL CHRONIC INFLAMMATION
LESSON 5: OFFSET AGE RELATED SLEEP LOSS
LESSON 6: ZAP STRESS THAT ACCELERATES AGING
This brand new Brain First Health eCourse was developed to show you how to easily harness the biggest breakthroughs in Neuro and Aging Science to Decelerate the Aging Process Starting Today...
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Hi Dr. Mike here!
The human body is a complex mix of integrated systems. By just focusing on food we are hindering our ability to optimize health. As I began to broaden my study of the human body to include exercise, recovery, sleep, and stress management I began to very quickly see....
There is a better way to age.
A way that that we can actually slow the rate in which we are aging.
This is possible mainly because modern life is very effective at accelerating the aging process.
You can counteract this.
If you are interested...I'll show you how. AND you can do it in a way that isn't riddled with gimmicks, overpromises, overhyped superfoods, and secret celebrity treatments that you need to go to Mexico to have done.
In fact, neuroscience research has given us a pretty good blueprint as to what we need to do to slow the aging process and create a life where our brain can thrive.
In this course I am doing to introduce you to 6 key aspects of your body and health that I see as of the utmost importance if you want to slow down the acceleration of the aging process brought on by modern life and maximize the performance and function of your brain regardless of your age.
In this course, I am going to share with you the strategies that I work to get my parents and family members to implement in their lives (and implement in my own life!) to slow aging and maximize brain function.
I hope that you can use these strategies to be the best you can every day of your life too!
I'm looking forward to guiding you through this course,
Dr. Mike