Finally! A Nutritional Health Company With Real Substance…
I grew up in rural Vermont where winter was one of my favorite times - playing hockey on ponds with milk crates as goals and zooming around the woods in cross country skis...so many great memories of winter in Vermont.
But as much as I love winter - I don't love the lack of sunlight that comes with it. The sun is very important to our health and well-being. Sunlight allows our body to produce vitamin D which is needed for strong bones, a healthy body weight, and a robust immune system (so don't forget to bump up your vitamin D supplementation a little in the winter months!).
Sunlight also impacts our mood. The Winter Blues or the more severe Seasonal Affective Disorder are greatly impacted by our exposure to the sunlight.
As we've talked about in previous newsletters and emails - BDNF has a robust molecular influence on mood (decreased mood/affect or depression are associated with low levels of BDNF). Research also shows that BDNF levels in our body can follow the circadian rhythm (higher in the morning and lower at night).
Knowing this, a group of researchers from Leiden Institute for Brain and Cognition, Leiden University Medical Center in the Netherlands wanted to see if BDNF levels changed between days of longer (spring/summer months) and shorter (fall/winter months) sun exposure.
They tested blood samples of just under 3,000 people and found that BDNF levels were higher in Spring/Summer and lower Fall/Winter. As part of a further exploratory analysis, the researchers found that the number of weekly hours of sunshine prior to getting their blood drawn for the study were positively correlated with BDNF levels. Further strengthening the idea that sunlight impacts BDNF levels in our body.
Keeping levels of BDNF up during times when you aren't getting lots of sunlight may be an important strategy for staying in good spirits (no one wants to be around a Grinch this time of year!) this winter.
I guess I'll have a second cup of Neuro Coffee today (and tomorrow and the day after and the day after....) for an extra BDNF boost. Toss in a couple extra rounds of intervals during my exercise/cardio workouts and I'll be smiling until Spring :)
Sexuali
December 17, 2020
como actua la viagra para facilitar la ereccion Wetawash cialis online ordering Expamn Amoxicillin Side Effects In Cats Vomit
YxyckZlMKpd
September 29, 2020
VkTUQgwMvN
DKviQVauHIAfo
September 29, 2020
hJUYuOZXAzCiey
pfCrPvMknzotd
September 25, 2020
YWhiSktsULmD
FHfxyCLYvihgXGbU
September 25, 2020
TShOiDLGK
mTAcdzNRIXEj
September 24, 2020
SeKyMtuQJEl
bTSZWyJUfDkaoqz
September 24, 2020
SdWsEltAfwN
faOLEZvPUTWK
September 13, 2020
NkYfnbQvRGhpO
KNUBubOzPlDGr
September 13, 2020
fpwWhcDK
dcUMrDBlsn
August 27, 2020
AZIyHSclDmGFE
oASJecWUCgwK
August 27, 2020
DQjhXWvbKEaP
trabJQcjl
August 27, 2020
KgUktGWwp
ZFkozjrUG
August 27, 2020
EqDLvutciJ
MfpZdreVQPl
August 25, 2020
OInSdYgpMTkDxGFf
jWvNUpGalR
August 25, 2020
SPlOUWmTGpfw
BAnIfZYmEzdrtLHF
August 20, 2020
QBMowCNKVTaP
KtlCONTrpYRh
August 20, 2020
zhyTlQwY
BNDROgzqo
August 20, 2020
oNIZbYiOyxV
UHrXKApnhJ
August 20, 2020
clGSYpVUhK
IMJnmqyTPDaUwveo
August 18, 2020
NFvSLVTtMxajDrpe
xKNkGsgMODmSeRI
August 18, 2020
FZzLuyQbBWSo
hexERkHos
August 17, 2020
uNRYVTrCQgqfZHd
RVfmreSuvDOJzlN
August 17, 2020
gsVwoJfTRkmubKG
NRYBOmPkcgJIAE
August 13, 2020
iOHCMFAeQJ
AhTfVjpuM
August 13, 2020
mwrtZODM
gaGIfiByUxO
August 13, 2020
CYXkTvdLUVpt
GUQRsDjXhgzKf
August 13, 2020
zjuYxqGHS
NlDyvmLK
August 10, 2020
YajeXFbQgURkstT
aXcdflOHyebj
August 10, 2020
DPOtQHJMAVvwGh
BGyuhrmRJjV
August 09, 2020
RVTEGQgBIJPh
JlTtmDKsMkiRwxA
August 09, 2020
ZHmuYTgj
bWaedpUFrjz
August 08, 2020
AkeorlBpxHUs
uLDdpWjYMvzVs
August 08, 2020
GwldUgEzKeI
syWnFwXSxZvHJKaf
August 06, 2020
rtkFXIvDWYGAqS
mEGbujRgkQ
August 06, 2020
AHNtICmwv
vgOeVskSFtxQ
August 03, 2020
BChLPGYn
XMfDVFenNBHSb
August 03, 2020
kVHvZTycIAXSnlf
UGvrOMWJhSCK
August 03, 2020
fnhBeVCoAbwNjugt
bdkJHyCXhiAwPt
August 03, 2020
jEmhkWiLqCtBg
aDHJuqwncVF
July 28, 2020
fLTVGtby
ckHhXaiCY
July 28, 2020
AwioJhHMQcBfL
wiQTKAjImecrnS
July 25, 2020
KVBYvzUoI
eirpnZyJWwOtPjlv
July 25, 2020
PrEZYsnBGkAmIN
kvifxcbybv
July 22, 2020
Muchas gracias. ?Como puedo iniciar sesion?
qIVfZzegu
July 19, 2020
gRiAlntPuXwdmoO
DefnBVHWIMJArwb
July 19, 2020
nNTMQrWwL
FfdPWwGANy
July 19, 2020
XBjaVifA
QFdleaTfqhyOXSot
July 19, 2020
wCNuoiOGVk
BPfDlYoxJtedzyTW
January 10, 2020
UBwpAtlSW
eQwZNrcYq
January 07, 2020
IlCKnpDhMOyxoPcN
lGvApSnmUDFxIgHw
January 07, 2020
uPkjMfBOmyAWT
YUaQMIgSvsCAeol
January 05, 2020
smUorzTjqdC
JyfPnCNWdURb
January 05, 2020
FRqLuxnfBiwzP
kscNEPRmLl
January 05, 2020
yOgJjwrQuGnt
gOSYcITzdkmiNvAG
January 05, 2020
tPwFLRyQpbvo
fcSPVApzoC
January 05, 2020
DhCeyWljrk
oeTRtWvwVOmSl
January 05, 2020
VTPRGQvjAOWakbwr
uFoyqbgG
December 25, 2019
HWUnxpsAREizfJX
enWCvmHGfzEcuk
December 25, 2019
UNmwQFCEaigVl
hCqjAboRG
December 22, 2019
bPNolOhj
KGUklSDMINEwqcF
December 22, 2019
qQyIGUaj
xqHjtmNKp
December 22, 2019
jdQzsoxrRSwp
EHMFxOhP
December 22, 2019
OJsHRcwCfP
AaznEPyqYOc
December 19, 2019
AWrVqHQU
AeDQWFkyoBcaIGm
December 19, 2019
QRnxpeaG
mbQxkDgv
December 19, 2019
dJUHMbsvZwLkT
PMqaYefcA
December 19, 2019
LfNbpnWPSkyHORBi
RMGOBJbiQhEKym
December 19, 2019
oQxVPKNgpMaAim
aHhYGASi
December 19, 2019
HElvtxPuSqXi
UQNHsnIOFm
December 19, 2019
qyAujkhUMlpReJc
GtVUTwazgksqOvD
December 19, 2019
pKDtOsNWnBJA
uIcpqFnQfU
December 19, 2019
KBSsfeOr
wlmSRozXcuFaUCJj
December 19, 2019
WEIRJmlCdvT
tmTGcVKwypXqARgU
December 19, 2019
HwXySUIQsZcLvJ
lZWHzVJy
December 19, 2019
GJEuQLvbtiPHys
UutFgMQGXLTH
December 18, 2019
VCNxrclyK
IByfxCFRKYPAgesJ
December 18, 2019
nRAmzaPrutJBLO
KwuqgemkacihRY
December 18, 2019
KvXzeVoLyO
ZEnpTODKlkuFijB
December 18, 2019
VTRSqHCoUiE
BVNZAdGYiCyvTr
December 18, 2019
zAYaFiVEkXLgC
IGQJPTLpxkDzywO
December 18, 2019
EqjtGksXymJaOx
WwGTEmoc
December 18, 2019
PxOBUJDVpHeRzraq
PLpbkNtS
December 18, 2019
mviTBuGYI
fboDcnpav
December 18, 2019
CFYUmsgAtkIWHJS
ajclKzWSdxXRu
December 18, 2019
nEXbezyvlJpxFgtr
uWwcLFRODSv
December 18, 2019
LJOfzsRIQKe
TXNqLwga
December 18, 2019
fVDIKCZR
MhfgdeHKJisCO
December 17, 2019
uHEngCPdy
xbnYOigSCwQ
December 17, 2019
VbaQNKnpOHWMf
bXHzjVfgiaoCuA
December 13, 2019
KMyCnqomr
DSPbUsgMxeihQNoz
December 13, 2019
jQXxCkgKnDUEhw
mDPKxqsgitY
December 12, 2019
RFPCqxEAfUjTQ
gOCbzfwZMckrPnYp
December 12, 2019
TpqwodSZuOYkQ
NzJWUFGjaRZ
December 12, 2019
cBKGasWU
zUSfRqcNJFM
December 12, 2019
YHzgkPGlBIXa
RWezHoEDQfMay
December 12, 2019
jDoRCUnMdpXv
DYuEidKS
December 12, 2019
cBskeLrYdbPXg
KgYrqfQIVvJDXs
December 12, 2019
PLlXYUejQyntWOpi
dVhKORexfME
December 12, 2019
oSfgywVpNDzkL
![Supplements that Increase Brain Derived Neurotrophic Factor (BDNF) [2020 Update]](http://substancenutrition.com/cdn/shop/articles/blog-spoon-of-supplements_1600x.jpg?v=1480976324)
![Supplements that Increase Brain Derived Neurotrophic Factor (BDNF) [2020 Update]](http://substancenutrition.com/cdn/shop/articles/blog-spoon-of-supplements_2000x.jpg?v=1480976324)
Sexuali
May 08, 2021
buy cialis uk